12 weeks · lifetime access
DEFINED
Train for the body. Earn the stage.
[ANA HEADSHOT — 4:5 PORTRAIT, NEUTRAL BACKGROUND]
Story
HOW I GOT HERE.
I grew up in Brazil and I started training the way most girls there start training — to look good in photos. What I didn't expect was how much it would change everything else. The way I carried myself. The voice I used. The room I'd walk into and not flinch.
I went from training in mirrors to training for stages. Multiple shows under my belt now, and the version of me I’m most proud of isn’t the one in the photos — it’s the one who showed up the morning after a bad lift to do it again.
I coach women who want a body they earned, not a body they apologized for. The work is honest. The programming is intentional. The aesthetics show up because the strength shows up first.
How I Coach
PHILOSOPHY.
- 01
The mirror is a measurement. The mirror is not the goal.
- 02
Glutes, back, and hamstrings build a body. Everything else is finishing.
- 03
Eat enough to grow. Train hard enough to earn it.
- 04
Aesthetics aren’t shameful. Train for them on purpose.
Programs I coach
MY PROGRAMS.
12 weeks · lifetime access
BOOTY BY ANA
Glutes, hamstrings, posterior chain. Built on purpose.
Real People
REAL PEOPLE. REAL WORK.
CLIENT — [CLIENT NAME]
[CLIENT BEING TRAINED BY ANA
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[CLIENT TALKING ABOUT TRAINING
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Direct Coaching
WORK WITH ME 1:1.
Physique coaching for serious lifters and competitors. Custom programming, weekly check-ins, posing review on request, and competition prep if you want it. Coaching available in English or Português.
$400/month
2 slots available this month
Step 1 — apply
TELL ANA WHO YOU ARE.
Ana reads every application personally. If you're a fit, you'll get an email with a booking link. No card collected at this step.