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PROGRAMBODY

1:1 Coaching

US.
IN YOUR
CORNER.

Pick a coach, book a free 15-minute intro, and decide if it’s a fit. Limited slots per month, on purpose — we coach a small roster so you actually get coached.

What you get

  • •

    Custom workout plan

    Each trainer writes yours from scratch. Your equipment, schedule, goals. Updated every block.

  • •

    Custom meal plan

    Macros calibrated to your weight, training load, food preferences. Real food, real adjustments. Ana oversees the nutrition side.

  • •

    Diet matched to your training

    Top-tier coaches don't write your meal plan in a vacuum. We tune what you eat to when you train — heavier intake on hard sessions, lighter on recovery days. The technique elite coaches use to run cuts that don't tank your numbers and builds that don't go soft.

  • •

    Weekly check-ins

    Photos, weigh-ins, training notes. Your coach watches the trend.

  • •

    Direct questions, real answers

    Stuck on a lift? Form not feeling right? Send a video, hear back.

  • •

    Adjustments based on your check-ins

    Macros and workouts re-tune every week — not every quarter.

Reviewed by Ana

Competitive bodybuilder. Trains who she coaches.

[ANA HEADSHOT — 4:5 PORTRAIT, NEUTRAL BACKGROUND]

Coach · Physique & Aesthetics

ANA

Build your dream body.

Physique coaching for serious lifters and competitors. Custom programming, weekly check-ins, posing review on request, and competition prep if you want it. Coaching available in English or Português.

Bilingual: coaching delivered in English or Português.

Pricing

Direct billing

Custom rate per client. Set with the coach.

Open slots

2

Message Ana →Coach page

Pricing handled with the coach directly (Apple Pay, Zelle, etc.). Refund + cancellation policy is between you and Ana.

[DIEGO HEADSHOT — 4:5 PORTRAIT, NEUTRAL BACKGROUND]

Founder · Muscle Gain & Athletes

DIEGO

Pain = progress.

Weekly 1:1 coaching: a custom program updated every block, async check-ins (video or text), and form review on every lift you send. I keep the roster small on purpose.

Pricing

Direct billing

Custom rate per client. Set with the coach.

Open slots

3

Message Diego →Coach page

Pricing handled with the coach directly (Apple Pay, Zelle, etc.). Refund + cancellation policy is between you and Diego.

[JACKSON HEADSHOT — 4:5 PORTRAIT, NEUTRAL BACKGROUND]

Coach · Aesthetics

JACKSON

Ruin people's day at the beach.

1:1 programming for people who want to look like they train. Weekly check-ins, form review, async support all week, and Zoom sessions on request. Aesthetics + posterior chain are my home.

Pricing

Direct billing

Custom rate per client. Set with the coach.

Open slots

4

Message Jackson →Coach page

Pricing handled with the coach directly (Apple Pay, Zelle, etc.). Refund + cancellation policy is between you and Jackson.

[TOMAS HEADSHOT — 4:5 PORTRAIT, NEUTRAL BACKGROUND]

Coach · 50s Like A Dog

TOMAS

Live your fifties like a dog.

Custom programming for men 40+. Built around your joints, your sleep, your travel schedule, and what your week actually looks like. Spanish-speaking 1:1 available — I coach in English or Español. Zoom sessions on request.

Pricing

Direct billing

Custom rate per client. Set with the coach.

Open slots

4

Message Tomas →Coach page

Pricing handled with the coach directly (Apple Pay, Zelle, etc.). Refund + cancellation policy is between you and Tomas.

How we price our product

IN-PERSON MATH vs. PROGRAMBODY 1:1.

In-person trainer
$80 minimum, $100/session for high-quality, $150 for premium · 2-3 sessions/week · $640-$1,200/month
Watching the clock. Stops when the session ends. Charges you again next session.
ProgramBody 1:1
$250-$400/month · async coaching all week · custom programming · nutrition guidance · form review on every lift you send · Zoom sessions on request
Online, so we’re not watching a clock. Cheaper because we’re not renting a gym to coach you in. Want actual in-person? Reach out via DM — that’s a real option too.

How it works

FOUR STEPS.
NO GUESSING.

  1. 01

    Pick your coach

    Each of us coaches a different audience. Read the coach pages, pick the fit, and click their book-intro link.

  2. 02

    Tell us about you

    Quick form before the call: your goals, what you want out of lifting, why you're in the gym. Be honest — divorces, breakups, comebacks, all of it counts. We get on the same page before we get on the call.

  3. 03

    Free 15-min intro

    We get on a call, you tell us where you are, we tell you whether we can help. No pitch.

  4. 04

    If we're a fit, you start.

    First week is intake — current movement, goals, schedule, anything we need to program around. Then real custom programming, weekly check-ins, async support all week, Zoom sessions on request.

Common questions

FAQ.

  • Is the 1:1 a subscription?

    Yes. Monthly via Stripe. Cancel any time; access runs through the end of the current billing period. We don't make cancelling hard — there's a one-click link in your purchase email.

  • Am I locked in for any minimum number of months?

    No. Pay month to month. If we're not a fit after week one, cancel — we don't have a 'minimum commitment' clause.

  • Will an algorithm be writing my program?

    No. Each coach writes your program themselves. ProgramBody isn't a fitness app pretending to be a coach — we're four real people.

  • Can I do online Zoom sessions?

    Yes — Diego, Tomas, and Jackson all offer Zoom sessions on request. Ana's session policy lives on her coach page. Default coaching is async (your videos in, our feedback out, all week) but live calls are real.

  • What's the difference between a program and 1:1?

    Programs are pre-written for a population (e.g. men 40+ doing Forty Strong). 1:1 is custom — we write your week, adjust based on what you send back, and answer questions all week. Programs scale; 1:1 is hands-on.

  • Can I do both?

    Yes. The programs we sell are tailored enough that we can build 1:1 on top of them — most 1:1 clients run a program in parallel.

  • Refund policy on 1:1?

    Cancel any time, access runs through the current billing period. No refunds on weeks already coached. Each coach can have additional terms — see their coach page.

  • Can I switch coaches?

    Yes. Tell us what you're working with. We understand sometimes you want a different fit — we hand off cleanly and pro-rate.

  • Coaching in other languages?

    Ana coaches in English or Português. Tomas coaches in English or Español. Diego and Jackson coach in English only.

  • What about in-person training?

    Real option — DM whichever of us you'd want to train with. Geographic match required (Diego LA area, Tomas same, Jackson varies). Not the default offering, but it's real.