Story
I'm 55. I'm a one-legged amputee. I'm built like I'm 40 because I refuse to act like I'm not. The version of fitness most men my age accept is half-rate. I don't.
I came to serious training late — already a father, already busy, already lied to about what was 'realistic' at my age. Then I built a body that broke that lie. Now I coach men who refuse to disappear into a softer version of themselves.
If I can train hard at 55 with one leg, your excuses are smaller than you think they are. The goal isn't to look like you did at 25. The goal is to be undeniably capable at 60, 70, and beyond. Live the back half of your life like a dog who still chases something.
How I Coach
Recovery is training. If you can't recover from it, you didn't do it.
Excuses age faster than you do. Train through them.
Joints first, output second. Output is built on joints that work.
You don't have to grind. You have to show up.
Programs I coach
12 weeks · lifetime access
The work that keeps you in the game for thirty more years.
This isn't a program written for twenty-five-year-olds. This isn't a 'longevity' wellness routine. This is sixteen weeks of real strength work for forty-plus men who want to be unmistakably strong, mobile, and present in their own body for the next thirty years.
8 weeks · lifetime access
Take it back. Strength, posture, presence — earned.
This is the on-ramp. Men who haven't been in a gym in years, men who never really learned to lift, men carrying weight they want gone. Eight weeks of foundational strength work that gets you the form and the habit so you can run any program after this without getting hurt.
Clients of Tomas
CLIENT, Client A
Two videos per testimonial: one of the client being trained, one of the client talking about training. Phone camera works, unpolished outperforms produced.
Direct Coaching
Custom programming for men 40+. Built around your joints, your sleep, your travel schedule, and what your week actually looks like. Spanish-speaking 1:1 available — I coach in English or Español. Zoom sessions on request.
$300/month
4 slots available this month
Cancel anytime — access runs through the current billing period. No refunds on weeks already coached.
Step 1, apply
Tomas reads every application personally. If you’re a fit, you’ll get an email with a booking link. No card collected at this step.